Blog

Yorkshire Warrior 30 day Plank Challenge

on Wednesday, 24 February 2016. Posted in Blog

Starts Tuesday 1st March!

Yorkshire Warrior 30 day Plank Challenge

To help get you in shape for the Yorkshire Warrior, we've teamed up with race organiser, Ian Bush to create a video tutorial on plank technique.

 

Cool Down Stretching Videos

on Friday, 09 October 2015. Posted in Blog

We often get asked in the clinic about cool down routines for improving flexibility... 

Just the 50

on Friday, 07 August 2015. Posted in Blog

Our sports massage therapist Helen Price completes the Lakeland 50 in a brilliant time

Following my Bob Graham Round in May I had another serious challenge to tackle - The Lakeland 50 Ultra Marathon.  I've done this race twice previously, improving my time on each occasion, but just wasn't sure if all the BGR training was going to translate into a good performance at this year’s L50.  

Running Technique Sample Sessions at Up and Running Harrogate

on Monday, 18 May 2015. Posted in Blog

Thanks to the success of the running technique sessions to celebrate our new clinic opening at Gambaru, we've been invited across the road to join Up and Running on the 6th June.

King or Queen of the Hill Prize

on Tuesday, 14 April 2015. Posted in Blog

In support of the Yorkshire Warrior this year, we've offered a prize for the new category of 'King / Queen of the Hill'

Video from the Open Evening

on Sunday, 08 March 2015. Posted in Blog

Video from the cross country championships

This video shown at the open evening, nicely demonstrates the differences in running form from the front to the back of the pack

Open Evening 2015!

on Saturday, 20 December 2014. Posted in Blog

All are welcome to join us on the 14th Jan for an evening full of running tips and the chance to win a 'Running MOT'

Questions Faced by Injured Runners

on Sunday, 26 October 2014. Posted in Blog

A post from a recent facebook running discussion got me thinking about the need for good advice on navigating through the options when faced with a running injury. 

Running as a Skill

on Monday, 25 August 2014. Posted in Blog

The components of skilled running

Through treating many running injuries over the years, I have learned that the importance of developing the skill of running cannot be overestimated.

 

Gluteus Maximus - Evidence for its Multitasking Functional Roles

on Monday, 10 February 2014. Posted in Blog

This blog discusses the multitasking Roles of Gluteus Maximus and is a summary of a presentation that I gave at the Kinetic Control Movement Therapist (KCMT) day in November 2013.

 

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