Room 4 Running

Running is the basis of most sports.

Whether running as a sport or in the context of other sports, the skill of running itself is often overlooked.

 

There's no need to wait for an injury to strike!

 

Our physiotherapist offers screening and retraining for those who want to improve their running, prevent injuries or get on top of niggles.

Using technology such as video analysis with slow motion and freeze frame replay, we can assess your running form and reassess the effect of any training such as running drills.

We also assess your posture / alignment, flexibility, strength & core stability; to take you through your key areas for improvement. A follow up is required to cover all the areas and to check on progress.

To take your running to the next level we also offer combined Physiotherapy and Podiatrist assessments. 

See our blog for more detail on the components of running skill